Don’t forget that this Saturday is the day for the Ocean Lava Triathlon in Lanzarote.

The race starts at 8am and consists of a 1.9km swim, 90km bike ride and finally a 21.1km run. All participants must be finished by 4.30pm.

So go on down to the Playa Grande, Puerto del Carmen to see the start and finish of this fantastic race.

www.oceanlava.com